The causes of anal fissures may seem minor, but they can be associated with significant factors such as lifestyle, diet, or even genetics. Understanding these causes and risk factors is the first step toward preventing this unpleasant condition:
- Trauma to the rectal mucosa. The main cause is damage caused by constipation or overly dense stools. Regular straining during bowel movements leads to tissue tears, which can become chronic if untreated.
- Poor diet. A diet low in fiber disrupts bowel function. Excessive consumption of fatty, spicy, and processed foods increases the risk of developing the condition.
- Sedentary lifestyle. Prolonged sitting causes blood stagnation in the pelvic area, impairing circulation and contributing to inflammation.
- Chronic illnesses. Conditions such as hemorrhoids, Crohn’s disease, and other inflammatory processes can damage the mucosa, with anal fissures becoming a complication of these existing conditions.
- Genetic predisposition. Some individuals have inherently more vulnerable blood vessels and tissues, increasing the likelihood of the condition even under minimal adverse factors.
Anal fissures may seem like a minor issue, but their causes are often deeper than they appear. Addressing constipation, improving dietary habits, and timely treatment of chronic conditions can prevent the development of the disease and enhance overall health. If you notice discomfort or early signs of the problem, don’t ignore them. A timely consultation with a doctor can help prevent complications and safeguard your health.